DEFINITION
Social Media Syndrome (noun) | so·â€‹cial me·â€‹dia syn·â€‹drome |
Social Media Syndrome is defined as the psychological, and physiological effects of prolonged social media exposure and use.
Symptoms include: anxiety, depression, isolation, loneliness, anger, rage, lack of focus, exhaustion, hyper-sensitivity, agitation, confusion, loss of productivity, loss of sleep,weight gain, and suicidal ideation.
How much is social media syndrome costing YOU? Here's the facts...
$650 billion
Digital distractions cost American companies
per year
On an individual level, you're losing about
$10,790
in lost productivity and missed opportunities per year
40%
is the average amount of time Americans in the workforce waste at work on non-work related social media.
2.5 hrs
is the average time PER DAY workers spend on non work related digital distractions.
We help people increase productivity, make more money, and improve their overall quality of life, by reducing digital distractions.
The Social Media Balance Program is scientifically designed to help you reclaim your time, improve your mental clarity, and break free from social media’s death grip.
Our program will help you:
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Reduce time wasted on social media and increase personal productivity.
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Enhance cognitive function and productivity for better work performance
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Lower stress and digital overwhelm, leading to greater happiness
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Establish personal best practices for healthier social media habits
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Create a sustainable balance between between digital engagement and real- life fulfillment
Includes interactive coaching sessions, structured action plans, and step-by-step guidance, ensuring that you not only learn these techniques but also implement them for lasting change.
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Ditch digital distractions.
Ready to make a big change and take back control? Click below.